Kundalini Yoga by definition is an ancient and synergistic form of yoga practiced for centuries in India and the East. It incorporates the physical, mental and spiritual aspects of yoga into a cohesive and integrated system.

Much of Kundalini Yoga was kept secret until Yogi Bhajan first came to America to teach it in 1968 and founded the 3HO Foundation. Kundalini Yoga is dynamic in its’ practice, vast in practical information and powerful its’ experience. It is perfect for people who want both the immediate and long-term benefits of yoga and a relaxed and uplifting experience of consciousness. 

These classes are designed to give you a survey of highly practical Kundalini Yoga techniques. You will learn and practice physical postures, breathing exercises, stress release and relaxation techniques, guided imagery and affirmations, mantras, kriyas, and meditations.

The benefits will be enhanced health and well being, greater physical flexibility, a more comfortable back, stronger and balanced immune, digestive, eliminative, and nervous systems. You will gain greater calmness, clarity, creativity, and improved concentration, a working understanding of the mind/body connection and a self-guided ability to relax and rejuvenate the mind, body and spirit.

"Kundalini yoga classes are a dynamic blend of postures, pranayam, mantra, music and meditation, which teach you the art of relaxation, self-healing and elevation. Balancing body and mind enables you to experience the clarity and beauty of your soul. No previous experience in yoga is required for you to achieve results with your very first class. Men of great knowledge actually found out about the chakras – their workings, their petals, their sounds, their infinity, their co-relationship, their powers. They found that the life of a human is totally based on these chakras. This total science gave birth to Kundalini Yoga."

Yogi Bhajan

YOGI BHAJAN
Siri Singh Sahib Bhai Sahib Harbhajan Singh Khalsa Yogiji

1929-2004
We are deeply grateful to have sat at his feet and learned from him these past 30 years and are dedicated to sharing the treasures that he left. 
For more information about his life and a conscious death   
http://www.3ho.org/yogibhajan.html


Alana Jasbir Kaur is trained as a Kundalini Yoga Teacher
and is KRI certified